ATD Hawkeye Chapter: Chair Yoga
Source - ATD Hawkeye Chapter
Why It Matters
Small, intentional moments of movement can create meaningful shifts in how individuals show up—at conferences, in meetings, and in their everyday work.
Interested in incorporating Chair Yoga into your next event? Reach out for availability today.
Building Better Connections Conference - May 2026
Overview
In May 2026, Fifth Season Consulting participated in the ATD Hawkeye Chapter: Building Better Connections Conference, delivering a guided Chair Yoga session designed to re-energize attendees during the afternoon portion of the event.
The Opportunity
Conference environments often lead to mental fatigue, prolonged sitting, and reduced engagement as the day progresses. Attendees needed a simple, accessible way to reset—physically and mentally—without disrupting the flow of the event.
Approach
Fifth Season facilitated a short Chair Yoga session that blended:
Gentle, accessible movement
Breathwork and mindfulness
Techniques easily transferable to the workplace
The session was designed to be inclusive for all experience levels and adaptable to any office setting.
Impact
Participants experienced a mid-day reset that supported:
Improved focus and energy
Reduced physical tension from extended sitting
A practical introduction to workplace-friendly wellness strategies
More importantly, the session provided attendees with tools they could carry beyond the conference—bringing mindfulness and movement into their daily routines at work.