Training & Speaking Catalog

Focused on sustainable success without burnout.

  • Leadership Foundations Series

    • Clear is Kind: Feedback that Builds Trust

    • Goal Setting and Accountability

    • Hiring the Right Candidate

    • Stop the Bleeding: Employee Turnover Prevention

    • Importance of Managing Change

    • Understanding Different Personalities

    • Working with Different Generations

    • Wellness in the Workplace

    • Influential Leadership

  • Unlock Your Path to Wellness: Professional Development Series

    • Health Awareness: 7 Pillars of Wellness

    • Importance of Physical Wellness

    • Burnout, Stress Management and Boundary Setting: How to Build Resiliency

    • Lead Well: Prevent Burnout

  • Office Chair Yoga for Nervous System Regulation

  • Wellness in the Workplace - Intern Series

Leadership & Workplace Well-Being

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Women’s Leadership Workshops & Signature Keynotes

  • Redefining Success: Self-Worth Beyond the Checklist

  • Beyond Resolutions: Living in Rhythm

  • Confessions of a Recovering People Pleaser

  • Protecting Your Peace: Managing Energy, Expectations & Relationships

  • Leading Without Losing Yourself

  • Learning to Live Well in a High-Achieving World

  • AI Series for Professionals: Reducing the Mental Load

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Supply Chain, Lean Operations & Continuous Improvement

  • Supply Chain: Understand How You Impact the Flow

  • Leading Continuous Improvement

    • Lean White Belt for Leaders: Don't Just Go With the Flow

    • Lean Basics: Become a Problem-Solver

    • Lean in Action: Actually Improve the Process

    • Lean Advanced: Taking Improvement to the Next Level

  • Deming Funnel Experiment Simulation

  • Deming Red Bead Experiment

  • Wellness On the Road - Onboarding for Professional Drivers

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  • PDP ProScan Coaching & Leadership Alignment

  • Sylvotheraphy - Forest Bathing

  • Holistic Wellness Basics

    • Foundations of Physical Wellness

    • Foundations of Mental Wellness

  • Goal Setting & Overcoming Obstacles

  • Wellness Wheel Assessment

  • Identifying Your Core Values

Coaching & Personal Development

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Meet your instructor

Kara is a seasoned leader offering unparalleled expertise on people development. With a commitment to delivering integrative and engaging courses, Kara guides learners towards a deep understanding and ability to implement the material in a meaningful way.

  • Health & Wellness Coach

  • Interactive Speaker & Teacher

  • Leadership & Culture Strategist

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Course

Our course work is currently under construction, thank you for your patience.

For inquires on speaking or teaching engagements please schedule a consultation or use the Contact form to reach Kara directly.

Please expect 2-3 business days for responses.

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Contact

For inquires on consulting, coaching, mentorship, speaking or teaching engagements please schedule a FREE virtual consultation or use the form to contact Kara directly. Please expect 2-3 business days for responses.